Hands down, coaching offers more benefits when clients commit to a program.  This is because the coaching relationship must be co-created and any sustainable change requires time, dedication and practice.  Further, working within a program is a commitment which naturally creates a mindset prepared for growth.  Knowing that you will be working weekly on learning to develop a compassion-based approach, master some skills and make sustainable changes cements the expectation that you intend to achieve the goals that you define and commit to.  

Clients choose the length of program they believe would fit them best.  My programs offer move value to clients than hourly rate sessions in that they include options at no additional cost.  These options are also available outside of the programs, but there is an additional fee for each one of them.

Further, I like working within the context of a program because this allows the weekly sessions to be more more flexible timewise then sessions based on an hourly rate.  Because all of the sessions are included in a flat rate, there are no extra fees for going over session time limits. 

Finally, working with me outside of a program will still equip you to make changes.  My coaching framework is powerful, and even if you cannot afford to commit to a weekly program, please discuss this with me and let’s work together to find a solution suitable for you.